Busting Eye Care Myths

You’ve probably heard the line, "It’s bad for the eyes" many times. Those constant warnings and reminders are most likely still in your head. There are several eye care myths that are prevalent until now. The following are some examples of these myths, and the reasons why they are myths and not truths.



Evil Computer Glare



A lot of people believe that staring at a lighted computer screen too much can cause eyesight damage. This is an exaggeration of the real effect of this action. The glare from the monitor only tires the eyes faster because they don’t blink as much when constantly exposed to the screen’s light. It does not cause eyesight to fail.



Dim Light, Dim Eyesight



Vision impairment because of reading in dim light is another eye care myth. Good lighting makes it easier for the eyes to process the information it gathers. On the other hand, while reading is difficult with insufficient light, it does not severely damage eye sight as what is popularly believed. The most common effect of reading in dim light is eye strain.



What’s Up, Doc



Bugs Bunny is known for using this line while munching on a carrot. Carrots are ostensibly the most eyesight-friendly vegetables, which is why quite a number of people think that as long as they eat a lot of carrots, their eyes would be fine. Optometrists in Indianapolis state that it is the Vitamin A contained in carrots that promote healthy eyesight. There are several other sources for this vitamin. In addition, the intake of Vitamin A must also be regulated because too much of it can have adverse effects.



Eyesight Toils with TV



Don’t sit too close to the TV. These words have left the mouths of parents for a long time now. As with computer glare, the light from the TV does not harm eyesight, especially of children. As the qualified optometrists Indianapolis, IN can offer would attest to, children’s eyes can adjust better to the glare so they can watch TV within a short distance of the set without eyestrain.



Although these myths have been busted, the best optometrists Indianapolis and other cities provide still remind their patients not to abuse their eyes. Doing the above activities, while not causing direct damage to eyesight, will exhaust the organs to some extent, which can lead to other negative effects like headaches and such.